The sweet taste of sugar without the calories.


Orange-Pineapple Ambrosia
Click here for the print-ready version

1 cup unsweetened shredded coconut
9 packets NatraTaste Blue
4 large seedless oranges, peeled and cut into sections
1 can (20 ounces) juice-packed pineapple chunks, drained
6 strawberries, for garnish
Mint sprigs, optional

1. In a small bowl, combine coconut and NatraTaste Blue.

2. In a 1-1/2 quart glass serving bowl, arrange alternate layers of oranges and pineapple. Sprinkle each layer with the coconut mixture.

3. Refrigerate, covered with plastic wrap, several hours before serving. Garnish with strawberries or mint sprigs. Makes six 1-cup servings.

Per Serving (1 cup):
180 calories,
2 g protein,
35 g carbohydrate,
6 g fat,
0 mg cholesterol,
42 mg sodium

Diabetic Exchanges: 2 fruit exchanges, 1 fat exchange

back to list