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Chocolate Milkshake
Click here for the print-ready version
Makes 1 serving
Unsweetened cocoa adds chocolately flavor but without any fat. Be sure to pulverize the ice cubes first, creating a slushy base for the ice cream. This is nourishing enough for a quick lunch, substantial snack or to share with a friend.
4 ice cubes
1/2 cup fat free milk
2 tablespoons unsweetened cocoa powder
3 packets (6 teaspoons) NatraTaste Blue sugar substitute
1/2 cup no-sugar-added low-fat vanilla fudge ice cream
1. Combine ice cubes and milk in a blender, and pulverize, on high speed, to a slushy consistency. Add cocoa and NatraTaste Blue; process 10-15 seconds, just enough to combine.
2. Add ice cream and process, on lowest speed, 5-10 seconds, just until ice cream is mixed in. Serve immediately with a spoon and a straw.
Per serving (1-1/4 cups):
Calories 180
Protein 11 gm
Carbohydrate 28 gm
Fat 2 gm
Cholesterol 7 mg
Sodium 140 mg
Calcium 285 mg
Food Exchanges: 1 Milk, 1 Bread, 1/2 Fat
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