Frosty Strawberry Shake
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1/2 cup fresh strawberries (or frozen unsweetened)
1/2 cup skim milk
3 packets NatraTaste Blue granulated sugar substitute
3 ice cubes
1 teaspoon lemon juice

1. Combine all ingredients in blender. Blend at high speed until smooth, about 1 minute.

2. Serve immediately. Makes one 12-ounce serving.

Per Serving:
80 calories,
5 g protein,
15 g carbohydrate,
1 g fat,
2 mg cholesterol,
65 mg sodium

Diabetic Exchanges: 1/2 nonfat milk exchange, 1/2 fruit exchange

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*Equal is a registered trademark of the Nutrasweet Co.
Equal and NatraTaste Blue both contain the sweetener aspartame.