Nectarine Blue Cheese Salad with Lemon Poppy Seed Dressing
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Makes 4 servings

This salad looks best if served on individual plates, and is perfect as a side accompaniment for company brunch.

4 cups spinach leaves
1 large, ripe, peeled nectarine, sliced
1/2 cup crumbled blue cheese
1/3 cup thinly sliced red onion
1/3 cup nonfat light lemon yogurt
1 tablespoon sour cream
1/2 teaspoon poppy seeds
1 packet (2 teaspoons) NatraTaste Blue sugar substitute.

Arrange spinach, nectarines, blue cheese and onion on individual salad plates. Combine remaining ingredients in a small bowl. Spoon on dressing just before serving.

Per serving (1-1/2 cups):

Calories 100
Protein 6 gm
Carbohydrate 9 gm
Fat 5 gm
Cholesterol 12 mg
Sodium 475 mg

Vitamin A 440 RE
Folate 120 ug
Potassium 475 mg
Calcium 165 mg

Food exchanges: Fruit, 1 Meat, Fat

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*Equal is a registered trademark of the Nutrasweet Co.
Equal and NatraTaste Blue both contain the sweetener aspartame.