Dried Fruit and Tomato Chutney
Click here for the print-ready version

1 cup sundried tomato halves
1-1/2 cups boiling water
1/4 cup each coarsely chopped dried apples, raisins and finely grated onion
2 tablespoons each thawed frozen apple juice concentrate and cider or red wine vinegar
1 tablespoon mango chutney
2 packets NatraTaste Blue granulated sugar substitute
1/2 teaspoon curry powder

1. Place tomatoes in small bowl. Cover with boiling water and let stand 5 minutes until tender. Drain and let cool slightly.

2. Coarsely chop tomatoes and place in medium bowl. Add remaining ingredients; toss to mix well. Cover and refrigerate at least 1 hour to blend flavors. Makes 8 servings.

Per Serving (3 tablespoons): 95 calories, 3 g protein, 23 g carbohydrate, 1 g fat, 0 mg cholesterol, 30 mg sodium

Diabetic Exchanges: 1 vegetable exchange, 1 fruit exchange

back to list

*Equal is a registered trademark of the Nutrasweet Co.
Equal and NatraTaste Blue both contain the sweetener aspartame.