|
|
 |
Peach Smoothie
Click here for the print-ready version
Makes 2 servings
A small bit of banana adds thickness to this creamy, nutritious drink. Ideal for a quick breakfast or mid-day snack.
1 1/2 cups peeled cubed fresh peaches
3/4 cup fat free milk
1/2 cup (1/2 small) cubed banana
2 packets (4 teaspoons) NatraTaste Blue sugar substitute
Combine all ingredients in a blender. Process until smooth.
Per serving (1 cup):
Calories 145
Protein 6 gm
Carbohydrate 32 gm
Fat 0
Cholesterol 0
Sodium 50 mg
Calcium 125 mg
Potassium 635 mg
Food Exchanges: 1/2 Milk, 1-1/2 Fruit
back to list |
|
|
|
