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Frosty Strawberry Shake
Click here for the print-ready version
1/2 cup fresh strawberries (or frozen unsweetened)
1/2 cup skim milk
3 packets NatraTaste Blue granulated sugar substitute
3 ice cubes
1 teaspoon lemon juice
1. Combine all ingredients in blender. Blend at high speed until smooth, about 1 minute.
2. Serve immediately. Makes one 12-ounce serving.
Per Serving:
80 calories,
5 g protein,
15 g carbohydrate,
1 g fat,
2 mg cholesterol,
65 mg sodium
Diabetic Exchanges: 1/2 nonfat milk exchange, 1/2 fruit exchange
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