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Nectarine Blue Cheese Salad with Lemon Poppy Seed Dressing
Click here for the print-ready version
Makes 4 servings
This salad looks best if served on individual plates, and is perfect as a side accompaniment for company brunch.
4 cups spinach leaves
1 large, ripe, peeled nectarine, sliced
1/2 cup crumbled blue cheese
1/3 cup thinly sliced red onion
1/3 cup nonfat light lemon yogurt
1 tablespoon sour cream
1/2 teaspoon poppy seeds
1 packet (2 teaspoons) NatraTaste Blue sugar substitute.
Arrange spinach, nectarines, blue cheese and onion on individual salad plates. Combine remaining ingredients in a small bowl. Spoon on dressing just before serving.
Per serving (1-1/2 cups):
Calories 100
Protein 6 gm
Carbohydrate 9 gm
Fat 5 gm
Cholesterol 12 mg
Sodium 475 mg
Vitamin A 440 RE
Folate 120 ug
Potassium 475 mg
Calcium 165 mg
Food exchanges: ½ Fruit, 1 Meat, ½ Fat
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