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Winter Turkey-Broccoli Salad
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2 cups diced cooked turkey breast (about 10 ounces)
4 cups cooked broccoli florets
1 medium red or yellow bell pepper, seeded and sliced
1 large red delicious apple, cored and coarsely chopped
4 tablespoons lemon juice
1 tablespoon dijon-style mustard
2 packets NatraTaste Blue
1/4 teaspoon ground white pepper
2 tablespoons minced shallots
3 tablespoons olive oil
2 tablespoons water
1. In a large bowl, combine turkey, broccoli and bell pepper. Sprinkle the chopped apple with 2 tablespoons of the lemon juice; add to the turkey.
2. In a small bowl, combine the remaining 2 tablespoons lemon juice, mustard, NatraTaste Blue, pepper and shallots. Whisk in the olive oil and water. Pour dressing over turkey mixture and toss. Chill 1 to 2 hours before serving. Makes six 1-1/2 cup servings.
Per Serving (1-1/2 cups): 160 calories, 15 g protein, 8 g carbohydrate, 9 g fat, 40 mg cholesterol, 55 mg sodium
Diabetic Exchanges: 1 meat exchange, 1 vegetable exchange, 1 fat exchange
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